15 Sit Up to Pike
10 Burpee over the box
5 Ring Dips
Yesterdays WOD was the complete opposite of the previous one. I cranked up my food intake during the day, even more then I was already doing and it showed. I felt energized during the whole class and I just fell short of three more ring dips to have six complete rounds: 172 reps.
5RFT (TC 15 min)
20 goblet squats (24 kg)
15 KB swings (24 kg)
10 KB snatches (20 kg)
This was unexpectedly much tougher then anticipated! I did not finish within the time cap, I came short my fifth round of KB snatches.
I think I might still not be eating enough, so today I will crank up the food intake even more so tonight’s wod will hopefully go better…
Lauren McKeon shattered her leg during a CrossFit session. She can’t wait to go back.
We should all keep in mind that change comes gradually and we should excercise patience in achieving it. Which doesn’t mean we don’t need to push ourselves, we just need to keep listening to our bodies when we do.
A well written, honest, full spectrum view on CrossFit, worth a read.