Permalink myzticfriend:

FIRST: What It Takes To Win | 4- time CrossFit Games Champion
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Permalink earthgrasper:

Arizona tribute. #Earthgrasper #tattoo #goldenruletattoo #redemptiontattoocare #joshuabowersmachines #keithbmachineworks #eternalink #kingpintattoosupplies
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Work Out 110914

Work Out 110914

A. Hip Mobility
B. Thoracic Spine Mobility
C. Work To Moderate Snatch
(perfect speed & mechanics)
D. Amrap 20’
In teams of 2 row as many Meters 
+ do as many burpees as possible.

Performing hip mobility stretches while still being sore from single leg squats two days earlier isn’t really that comfortable… Nonetheless learned some very effective exercises, I’ll be sure to do them during my upcoming holiday! The WOD was comprised of two horrible things, but still managed to get to 4100 m and 231 burpees with my team mate, not bad at all! :-)
Permalink fuckyeahtattoos:

Tattoo by Mark Halbstark at Off The Map Tattoo, in Grant Pass OR.
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Work Out 090914

A. Pull Up 3x 8-12 @ 421
B. Hip Thrust 3x20
C. Single Leg Squat 3x12/been
D.Amrap 12’
200m Run
20 Alternating Pistol Squats
20 Sit Ups

So last Tuesday was single leg day. My first time ever shot at pistol squats. I always was weary of them because of my knee issues, but I guess they held their own.

The pistol squats in the WOD were scaled though, I did them on a bench. Need more strength AND mobility to accomplish even one. Getting there though! I completed 5 whole rounds and managed to get 100 m of my sixth! :-)

I did the WOD on Monday as well, but I kinda forgot what it was and it’s not up on the website anymore. It included Back squats (70 kg, 3x8) and front rack lunges (40 kg, 3x10), that’s all I remember…

Permalink earthgrasper:

The bears still suck. There’s your dagger, Cutler! ##earthgrasper #tattoo #goldenruletattoo #redemptiontattoocare #joshuabowersmachines #keithbmachineworks #eternalink #kingpintattoosupplies #gopackgo
Permalink eugetheforce:

great mobility
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